"Mindfulness Intensive, In-Me"

Join a global team of Mindfulness experts in a life-changing journey. With Arline Davies, the Mindfulness Evolving In-Me President in the United States and Master Trainer of NLP and Coaching, ildy Meixner, a distinguished Princeton educator with expertise in resilience and well-being, and with Dr. Darko Cvetkovic, MD with his innovative health approaches, you will have unique experiences in Integrated Mindfulness. 



Discover the power of Mindfulness practices and attitudes to reduce stress, and increase focus, well-being, and peace of mind. Master the art of mindfulness in the present, with positive life-changing effects. Master the fundamentals of mindfulness and enjoy all of its proven benefits.



The Mindfulness Intensive course teaches the pillars of Mindfulness in a practical and experiential way. You will learn and integrate fundamental skills and essential attitudes to reduce stress, manage thoughts and emotions, improve focus, and enhance well-being.



Key Benefits of the Mindfulness Intensive, In-Me course:



• Significant reduction of stress

• Improved emotional self-regulation

• Increased resilience and well-being

• Enhanced focus, presence, and concentration

• Reduced reactivity, increased intentionality

• Calmer and more relaxed mind

• Improved mind-body connection

• Development of self-compassion and patience



What You Will Learn:



• Daily practice of seated meditation, body scanning, and mindful yoga

• Techniques to cultivate acceptance, patience, and non-judgmental observation

• Breathing exercises to calm the mind and body

• How to identify and deal with Automatic Negative Thoughts (ANTs)

• Mindful walking and loving-kindness meditation practice

• Guided visualizations to deepen meditative states

• Setting SMART goals to integrate Mindfulness into your life



Certification Requirements:



• Reading the recommended bibliography: "Full Catastrophe Living" by Jon Kabat-Zinn

• Completing homework assignments for each module

• Writing a final report on your learning throughout the course



This is the first step on our complete Mindfulness certification journey. Come and master the essential techniques and integrate them into your daily life!