Paula Pinto
"Mindfulness Master Trainer, In-Me"
- www.paulapinto.pt
- Member since Jan 7, 2021
- Country Portugal
"Mindfulness Intensive, In-Me"
"Mindfulness Intensive, In-Me" training by trainer Paula Pinto in Online Training
Read morePaula Pinto
"Mindfulness Master Trainer, In-Me"
Entitled to seal the following qualifications:
- "Mindful Human, In-Me"
- "Mindfulness Intensive, In-Me"
Paula Pinto
Paula Pinto is head of the institute: Paula Pinto.
"Mindfulness Trainer, In-Me"
Has achieved "Mindfulness Trainer, In-Me" at NLP & Coaching Institut Berlin by Karl Nielsen.
"Mindfulness Intensive, In-Me"
Has achieved "Mindfulness Intensive, In-Me" at Joana Sobreiro by Joana Sobreiro.
Please pick your specialization
Life
Personal
Health
Educational
Stress
Mental
About Paula Pinto
About me: PhD in Biochemistry, professor and researcher at University for more than 20 years, specialized in the field of nutrition and well-being, with more than 40 published scientific papers. My holistic approach to human well-being and the interest on behavior and mindset change has driven me to become an internationally certified Life Coach, Professional Coaching Trainer, Mindfulness Master Trainer, and Yoga Instructor. I have developed, organized, and facilitated more than 60 courses, workshops, and seminars within the behavioral area, with emphasis on emotional intelligence, coaching, mindfulness and meditation. I provide international certification in Mindfulness and develop personalized programs to improve well-being.
Sobre mim: Sou doutorada em Bioquímica e Professora no Instituto Politécnico de Santarém, em Portugal, há mais de 20 anos. A minhha área de investigação centra-se no bem-estar psicológico e nutrição. A minha visão holística do bem-estar, e o meu interesse na alteraçao do comportamento e pensamento humanos levaram-me a certificar-me como Life Coach, Coaching Trainer, Mindfulness Master Trainer e Instrutora de Yoga. Desenvolvi, organizei e facilitei mais de 60 cursos, workshops e webinars na área comportamental, com enfase em inteligência emocional, coaching, mindfulness e meditação. Ultimamente tenho facilitado cursos e workshops de mindfulness, em ambiente académico e não académico.
My experience about "Mindfulness Trainer, In-Me"
Completing the Mindfulness Trainer In-Me was hard work, but very creative! It was fun; Karl and the group were highly supportive. It allowed me to go deeper into Mindfulness and NLP to create guided meditations and mindset changing exercises.
No that I am a Mindfulness Master Trainer, I just love to facilitate the courses. I apply myself more in my mindfulness practices during the courses and I always learn something new with my participants.
No that I am a Mindfulness Master Trainer, I just love to facilitate the courses. I apply myself more in my mindfulness practices during the courses and I always learn something new with my participants.
My experience about "Mindfulness Intensive, In-Me"
Mindfulness appeared in my life at a challenging time, when I was highly stressed with much workload. The immediate benefit was learning how to breathe! It is amazing how deep and profound breathing helps to balance anxiety and gives you a boost of energy.
I found out that doing very simple day-to-day practices with focus on the sensations of the body, increases awareness of the present moment. Repeating these routines every day changes your mindset to enjoy life as it happens moment by moment.
I have also introduced the formal practices of yoga and meditation, at least 15 to 20 minutes per day, and I do them in nature every time I have the chance. It has allowed me to reconnect with my core self, be more patient and more gentle with myself.
I found out that doing very simple day-to-day practices with focus on the sensations of the body, increases awareness of the present moment. Repeating these routines every day changes your mindset to enjoy life as it happens moment by moment.
I have also introduced the formal practices of yoga and meditation, at least 15 to 20 minutes per day, and I do them in nature every time I have the chance. It has allowed me to reconnect with my core self, be more patient and more gentle with myself.
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