Mindfulness Intensive, In-Me (English)

Join a global team of Mindfulness experts in a life-changing journey. Dr. Darko Cvetkovic, NLP Master Traner, ICI Coach Master Tranier, Mindfulness Master Trainer In-Me,MD with his innovative health approaches Arline Davis Mindfulness Evolving In-Me President in the United States and Master Trainer of NLP and Coaching, Ildy Meixner, a distinguished Princeton educator with expertise in resilience and well-being and with. You will have a unique experiences in Integrated Mindfulness.

Discover the power of Mindfulness practices and attitudes to reduce stress, increase focus, well-being, and peace of mind. Master the art of mindfulness in the present, with positive life-changing effects. Master the fundamentals of mindfulness and enjoy all of its proven benefits.


The Mindfulness Intensive course teaches the pillars of Mindfulness in a practical and experiential way. You will learn and integrate fundamental skills and essential attitudes to reduce stress, manage thoughts and emotions, improve focus, and enhance well-being.


Key Benefits of the Mindfulness Intensive, In-Me course:


• Significant reduction of stress

• Improved emotional self-regulation

• Increased resilience and well-being

• Enhanced focus, presence, and concentration

• Reduced reactivity, increased intentionality

• Calmer and more relaxed mind

• Improved mind-body connection

• Development of self-compassion and patience


What You Will Learn:


• Daily practice of seated meditation, body scanning, and mindful yoga

• Techniques to cultivate acceptance, patience, and non-judgmental observation

• Breathing exercises to calm the mind and body

• How to identify and deal with Automatic Negative Thoughts (ANTs)

• Mindful walking and loving-kindness meditation practice

• Guided visualizations to deepen meditative states

• Setting SMART goals to integrate Mindfulness into your life


Certification Requirements:


• Reading the recommended bibliography: "Full Catastrophe Living" by Jon Kabat-Zinn